Detox Bath for Kids & Babies: Recipe and Parent’s Guide

As parents, we all want what’s best for our little ones, and that includes making sure they stay healthy and free from unnecessary toxins. So, let’s chat about how a detox bath for kids can help gently eliminate toxins like viruses, bacteria, and heavy metals that can lead to chronic diseases. 

Researchers have identified that heavy metals linger in our bodies, especially in fat cells. They’re tough to kick out and can take years to be gradually removed from the body through natural detox methods. Yikes!

Whether it’s for a little one’s overall wellness or a sick child with a cold or flu, let’s explore when and how to make natural detox baths safely and see how they could benefit your little one’s health.

Now, when we say heavy metals, we mean stubborn harmful metals like mercury, lead, cadmium, and arsenic. They have a knack for showing up in unexpected places like certain foods, vaccines, and even dental fillings. Our bodies do their best to kick them out, but these heavy metals tend to hang on, causing inflammation and potentially leading to chronic diseases.

ALSO SEE: Best Non-Toxic Laundry Detergent 2023: 9 Clean & Effective Picks!

Do detox baths really work?

Here’s where it gets interesting: some people believe that a detox bath, powered by Epsom salt, might just be the answer to ushering these uninvited guests out the door. While the scientific verdict on Epsom salt’s detoxifying abilities isn’t definitively established, here’s the bright side—there are no known negative side effects of giving it a go, as long as you use it as directed. Detox baths for kids are also an effortless way to increase essential minerals in their bodies and have a whole whack of other benefits as well!

The role of a detox bath for kids

Babies and kids may need a little detox support because they’re exposed to more toxins than ever before. These sneaky toxins can be found all around us—in the food they munch on, the homes they live in, the plates they use, the toys they cherish, the grass they frolic on, the meds they sometimes need, the air they breathe, and even the water they sip.

Since kids, toddlers, and babies are still in the early stages of development and have smaller bodies, these toxins tend to hit them harder than us grown-ups. Long-term exposure to even low levels of heavy metals can lead to a build up and may potentially wreak havoc in the body as they get older.

While the human body has natural mechanisms to deal with and eliminate many environmental toxins, each persons sensitivity to toxins can vary widely. This means that some people are more sensitive to the effects of everyday toxins than others.

That’s where detox baths come into play. They offer a simple and gentle way to support your child’s natural detox processes. By tossing a few natural ingredients into your child’s bath, you can give their bath time a detox boost. Now, let’s be clear—detox baths alone won’t make all these toxins vanish. But when combined with healthier lifestyle choices like a balanced clean diet and reducing exposure to toxins where possible, they can aid in natural detoxing processes.

The benefits of this detox bath recipe for kids

Whether it’s for eczema, constipation, or sore muscles, you’ll quickly discover the many benefits of detox baths for kids. I have become a huge fan of giving them to my kids when it feels necessary. 

Here are some ways detox baths can contribute to your overall well-being:

Supports the liver

While detox baths do not directly cleanse the liver or remove toxins the same way the liver does, they help relax the body and boost overall well-being through mineral absorption, which can help your liver work better in its detoxification job. 

Fight cold or flu symptoms

Soaking in a warm bath can help raise your body temperature and induce a mild fever. This fever-like environment may stimulate the body’s immune response, helping to fight off the infection responsible for cold or flu symptoms.

Relaxation and stress relief

Magnesium, a mineral found in Epsom salt, has a knack for influencing neurotransmitters and lending a helping hand in calming the nervous system. When you take a dip in an Epsom salt bath, your body absorbs a bit of this magnesium through your skin.

Soothes sore muscles

Detox baths have the added benefit of relieving sore muscles, making them helpful for active children who engage in sports or physical activities. The warm water, sulfate, and magnesium may help ease muscle tension and discomfort.

Better sleep

A relaxing detox bath can help your child enjoy a better night’s sleep. Some kids experience improved sleep quality after absorbing some of the magnesium in their detox baths, while others don’t notice much of a difference.

Clears skin issues

Detox baths have incredible benefits for skin health, too! They may help soothe itchy or irritated skin conditions, like eczema, psoriasis, and even diaper rashes.

Detox support

Some claim that detox baths can assist in the detoxification process by promoting sweating and potentially aiding in the elimination of toxins from the body. However, this aspect is not well-researched by the scientific community and is supported by primarily anecdotal evidence.

Helps constipation

Detox baths for kids can lend a hand with constipation by helping your little one relax and making it easier to pass stool. When you take a detox bath, your skin soaks up some magnesium from the salt, which can relax your muscles, including the ones in your tummy. 

Supplies minerals 

Epsom salt, a common ingredient in detox baths, contains magnesium, which is an essential mineral that plays a role in various bodily functions.

Detox bath recipe for kids

Fill the bathtub with warm water. Add Epsom salt, baking soda, and bentonite clay while it’s filling. Ensure they dissolve completely before your child gets in. Once the desired water level is reached, add your chosen essential oils. Soak for a minimum of 20 minutes.

RELATED: Breast Milk Bath for Baby: The Do’s, Don’ts, and Benefits

For Children 60lbs + (Standard Bathtub):

1 Cup Unscented Epsom Salt
1/2 Cup Baking Soda
1 TBSP Bentonite Clay
(Optional) 5 Drops of Essential Oils or 2 Chamomile Tea Bags

For Children Under 60 lbs (Standard Bathtub):

1/2 Cup Unscented Epsom Salt
1/2 Cup Baking Soda
1 TBSP Bentonite Clay
(Optional) 5 Drops of Essential Oils or 2 Chamomile Tea Bags

For Babies 6m+ (Baby Bathtub):

2 TBSP Epsom Salt 
1 tsp Baking Soda
1/2 tsp Bentonite Clay
(Optional) 1-2 Drops of Essential Oils or 1 Chamomile Tea Bag

NOTE: In many areas of the United States, tap water is treated with chlorine. It’s important to be aware that all the elements mentioned in this article incorporate baking soda, which serves to counteract the chlorine found in the water and safeguard against its absorption into the body. If you have a water purification system or access to filtered water, you can omit the use of baking soda.

Choosing ingredients for a detox bath for kids

You only need a few natural ingredients to make an effective detox bath. As a base, Epsom salt and baking soda work very well, and other additional ingredients can add an extra boost.

Epsom salt

Epsom salt, which is magnesium sulfate, is the secret ingredient in any detox bath for kids. It’s been used for hundreds of years for its healing properties. Inside Epsom salt, you’ll find two powerful elements: magnesium and sulfate. 

Magnesium is the superstar here, known for its ability to relax muscles, reduce stress, and hydrate, gently exfoliate, and calm skin. It can even help with the healing of minor bumps and bruises. Simply soaking in Epsom salt helps boost magnesium levels in the body, which is an essential mineral for overall health. 

Sulfate, magnesium’s trusty sidekick, is believed to ease migraines, aid in detoxification, and enhance nutrient absorption. It also supports your gastrointestinal system. Altogether, it’s a trusted ally in promoting relaxation, muscle relief, mineral enhancement, toxin elimination, and overall well-being during a detox bath for kids.

When sourcing Epsom salt, opt for one without added fragrances or additives. You want pure magnesium sulfate like this one by Solimo.

Dead sea salt (Epsom salt alternative)

Some babies don’t handle Epsom salt in a detox bath well, sometimes due to certain medical conditions or skin sensitivities. As an alternative to Epsom salt, dead sea salt is a fantastic option for your child’s detox bath, though it can be a little drying when compared to Epsom salt. 

It’s loaded with minerals like magnesium, calcium, and potassium, which are great for their overall health. When they soak in it, their skin absorbs these minerals, helping their body work better. Plus, it keeps their skin hydrated and can help with skin conditions like eczema, similar to Epsom salt. The bath also helps them relax, which is important for detox and boosts their blood circulation. Plus the magnesium in Dead Sea salt is excellent for soothing their muscles, too!

If you’re in search of quality dead sea salt, Minera has a great one that is pure and free of any additives.

Baking soda

Baking soda, or sodium bicarbonate, is a versatile natural ingredient with distinct advantages in kids’ detox baths. It can help create a more alkaline environment in the body, which is believed to support detoxification. 

When mixed into bathwater, it offers multiple added benefits: it calms skin irritations, relieves itchiness, and plays a crucial role in neutralizing chlorine, which is commonly found in tap water. This chlorine-neutralizing action not only ensures a gentler and more soothing bath experience but also helps balance the skin’s pH. Maintaining the right pH level is particularly crucial for children with skin conditions like eczema, as it soothes irritated skin and promotes overall skin health. 

Not only that, but baking soda’s natural properties make it highly effective for addressing diaper rashes and other skin discomforts. This natural remedy contributes to a soothing and comfortable bath experience, promoting relaxation and potentially aiding mineral absorption and toxin detoxification through the skin.

Be sure to use pure baking soda (sodium bicarbonate) free of aluminum and other additives like this one by Pure Original Ingredients.

Bentonite clay

Calcium bentonite clay is a natural substance formed from aged volcanic ash. When mixed with water, it becomes negatively charged, acting like a magnet for positively charged chemicals such as lead, mercury, and aluminum. This makes it a potentially potent detoxifying agent that can help rid the body of toxins, bacteria, and viruses. Some believe it can even absorb pesticides, treat metal poisoning, and support liver function. 

It’s particularly beneficial for kids with conditions like eczema. Bentonite clay is also rich in essential minerals like calcium, magnesium, potassium, and copper, which are crucial for children’s health.

While scientific research on its effectiveness is limited, it’s a valuable and safe add-in if heavy metal exposure is a concern. It’s believed to have adsorbent properties that attract and bind toxins on the skin’s surface. It’s also known for improving skin quality by removing dead skin cells, unclogging pores, and promoting a healthy complexion. Bentonite clay can be particularly useful for addressing skin conditions like acne, eczema, or psoriasis, as it may reduce inflammation and enhance skin health during a detox bath for kids.

Look for a bentonite clay that is 100% pure and high grade like this one by Aztec Secret.

Apple cider vinegar (optional)

Apple cider vinegar (ACV) is an amazing addition to your child’s detox bath. It helps balance their body’s pH levels, making it easier to get rid of toxins. Plus, it does wonders for their skin by gently exfoliating and reducing redness, especially for conditions like acne or eczema. While it’s not a direct detox agent, ACV promotes relaxation and lowers stress during the bath, which is vital for detox. It also aids digestion and might help minerals absorb through the skin. Just remember to use a small amount and dilute it enough so that it doesn’t cause any irritation. 

When buying your apple cider vinegar, look for a certified organic option with the mother in it like this one from Dynamic Health.

Essential oils (optional)

Essential oils can be fantastic for enhancing your child’s detox bath. These aromatic extracts from plants can add not only a delightful fragrance to the bath but also therapeutic benefits. 

For instance, lavender or cedarwood essential oil is known for its calming and soothing properties, which can help your child relax during the bath and promote better sleep. Tea tree essential oil has antifungal and antibacterial properties. Eucalyptus essential oil can provide a sense of clarity and promote easier breathing, especially if your child is feeling under the weather. Chamomile oil is ani-inflammatory and soothes itchy, dry skin, sunburns, and rashes.

Warning! Not all essential oils are safe for children, especially infants and toddlers. Some oils, like peppermint and eucalyptus, can be too strong for very young ones and may cause skin irritation or respiratory issues. Stick to child-safe essential oils like lavender, chamomile, and citrus oils.

Choose high-quality, pure essential oils from reputable brands. Look for oils that are labeled as “therapeutic grade” or “pure.” Chamomile essential oil is a great addition to a detox bath for babies and children.

What ingredients to AVOID in a detox bath for kids

Do NOT use:

Hydrogen peroxide

Hydrogen peroxide is not typically recommended for adding to a detox bath, especially for babies or young children. While hydrogen peroxide has various uses, including wound cleaning and disinfection, it can be harsh on the skin, and its use in bathwater can lead to skin irritation, dryness, and discomfort, especially for individuals with sensitive skin (like children) or conditions like eczema. 

If you’re looking to create a soothing and safe detox bath for your baby or child, it’s better to stick with milder and more gentle ingredients like Epsom salt, baking soda, essential oils (used cautiously), or bentonite clay. 

Harsh essential oils

Not all essential oils are safe for use in a bath, especially for children. Some essential oils can be irritating or cause allergies. It’s crucial to research and choose age-appropriate essential oils, dilute them properly, and use them with caution.

Precautions and tips for a detox bath for kids

• Consult your healthcare provider before giving a detox bath. You and your child’s doctor are best equipped to determine the best course of action. This article is not a substitute for medical advice, nor is it intended to give you medical advice.
• Detox baths are generally not recommended for babies younger than six months of age. A baby’s skin barrier, which helps retain moisture and protect against potential irritants, is not fully developed during the first few months of life. Using Epsom salt can disrupt this fragile barrier. When your baby is 5 months old, you can start to gradually introduce detox baths. Start with short detox baths of 3-5 minutes and gradually increase the time to 15 minutes as the baby gets older. 
• Do not overuse the Epsom salt.
• Do not let your child soak for more than 30 minutes. This could lead to dehydration.
• Aim to increase your child’s water intake before and after a detox bath.
• You do not need to start with the full dose. If you prefer, you can start slowly and build up the dose of your detox agents over time.
• If your child gets itchy in the bath, stop the bath early, rinse them well, and try again another time. If the itching continues, you may want to try Dead Sea Salts instead of Epsom salt, or significantly reduce the amount of Epsom salt you use in the bath.
• Do not add any soap or bubbles.
• Consider giving a detox bath before bed since the magnesium in Epsom salt is relaxing and helps with sleep.
• After your child is done rinse off with clean plain water and do not use soap or body wash.
• If you are using essential oils, make sure they are diluted and appropriate for their age. Use only 100% pure, therapeutic-grade essential oils. 
• If your child has any cuts or open wounds, wait with the detox baths until the wound is completely healed.

How often to make a detox bath for kids

Make it a habit to give your child a detox bath every other week at the beginning of the school year as a natural immunity booster.

Since salts penetrate the pores and nourish our bodies with essential minerals, they will regulate your kid’s enzyme functions and improve their health. 

If your child catches a cold, increase the frequency of the detox bath to 2-3 times a week.

When to consider a detox bath for kids

Detox baths offer a host of benefits for both grown-ups and little ones and can become a regular part of a wellness routine. However, there are situations when a detox bath can be especially beneficial for your baby or child’s well-being, like when your child is:

• Sick with cold or flu symptoms
• Constipated
• Generally cranky or restless
• Tired with sore muscles
• Suffering from skin conditions like eczema
• Post-vaccination
• Recently or regularly exposed to high amounts of toxins

Just a quick note: It’s always a good idea to chat with your pediatrician before giving your little one a detox bath if they’re not feeling well or have any medical concerns to rule out anything serious.

Adjusting a detox bath for kids vaccines

As I mentioned earlier, there isn’t solid scientific proof that detox baths can definitively flush out harmful toxins from the body. However, if you’re concerned about the toxins found in vaccines, you might find some comfort in trying a detox bath for your little one. 

The good news is there are no known negative side effects to giving it a go. While it’s true that there’s no concrete scientific backing, many people have shared their positive experiences and stories suggesting health benefits from detox baths. So, it might be worth a try for your peace of mind!

For a detox bath after vaccines, it’s generally recommended to wait for 2-3 days post-vaccination. You will want to pair it with other strategies like Zeolite and a quality probiotic. Also, be mindful of reducing toxin exposure in your child’s daily life. This approach aims to support your child’s well-being after vaccination and promote a healthier response to the vaccine by assisting the body’s natural detoxification processes.

What to pair with a detox bath for kids

If you’re serious about supporting the body of your little one in detoxing harmful toxins, consider the following added strategies:

Eating Right

Start with a healthy diet – think loads of yummy fruits, veggies, and real, whole food. Steer clear of unnatural stuff like processed and junk foods or foods with additives.

Stay Hydrated

Drinking plenty of water supports the body’s natural detox processes and helps flush out toxins. 

Adequate Sleep

Ensure your child gets enough quality sleep as it is essential for their overall well-being and supports the body’s natural detox processes. A good night’s sleep can help the body rejuvenate and detoxify more effectively.

Get Moving

Regular exercise is a cool way to keep things flowing in your body. It gets your circulation going and gives a little nudge to your lymphatic system, which is part of your body’s clean-up crew.

Sweat It Out

Think about hitting the sauna or steam room; they’re like a mini-vacation for your body, helping it sweat out those unwanted guests.

Friendly Gut Bacteria

Include probiotics in their diet. They’re like the superheroes of your body and play a big part in staying healthy.

Toxin Shield

Try to dodge toxins – choose natural cleaning products, cut down on processed foods, and keep an eye on the air and water quality in your home.

Zeolite

Zeolite supplements, available in various forms such as liquid, capsules, or powder, are believed to help with toxin removal.

Chill Out

Stress can be a sneaky troublemaker, so teach your kid some relaxation tricks, like deep breathing or mindfulness. It can help keep their health on track.

Detox Bath for Kids & Babies Recipe

A detox bath for kids can support your little one's natural body detoxing processes to help gently eliminate toxins like viruses, bacteria, and heavy metals that can lead to chronic diseases. 

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Have you tried this recipe? Leave us a review!

Cook Time: 2 minutes mins

Total Time: 2 minutes mins

Servings: 1 bath

Cost: $6

Equipment

• 1 bathtub (or baby bathtub)

Ingredients

For 5+ years old (in a regular bathtub)

• 1 Cup Unscented Epsom Salt
• 1/2 Cup Baking Soda
• 1 TBSP Bentonite Clay
• 5 Drops Essential Oil or 2 Chamomile Tea Bags (Optional – age appropriate)

For children under 5 (in a regular bathtub)

• 1/2 Cup Unscented Epsom Salt
• 1/2 Cup Baking Soda
• 1 TBSP Bentonite Clay
• 5 Drops Essential Oil or 2 Chamomile Tea Bags (Optional – age appropriate)

For babies 6m+ (in a baby bathtub)

• 2 TBSP Epsom Salt 
• 1 TSP Baking Soda
• 1/2 TSP Bentonite Clay
• 1-2 Drops Essential Oil or 1 Chamomile Tea Bag (Optional – age appropriate)

Instructions

• Start by filling the bathtub with warm water to a level that's comfortable for your child. Make the water pleasantly warm, but not excessively hot.
• As the tub is filling, add the specified ingredients for the child’s age group, ensuring they are fully dissolved.
• Dissolve all of the ingredients in the bathwater thoroughly.
• If desired, add the recommended drops of essential oils for a delightful fragrance and added relaxation.
• Encourage your child to soak in the bath for up to 20-30 minutes, allowing the ingredients to work their magic.

Notes

Safe Essential Oils for Babies

• Chamomile
• Distilled lemon 
• Dill 
• Lavender 
• Mandarin 
• Tea tree 
• Cedarwood
• Ginger

* Don’t use essential oils on babies under 6 months old.

Keywords: baby, bath, cough relief, detox, DIY cold relief, homemade, immune support, kids, natural recipe, natural remedies, toddlers, vitality